If you’ve hit your 40s and suddenly found that weight gain feels inevitable—no matter how hard you try—you’re not alone. Many women come to Leawood Total Wellness frustrated, telling us, “I’m eating the same way I always have, but the scale keeps climbing!”
One of the biggest culprits? Hormonal changes that naturally occur as we age. Let’s unpack how hormones impact your metabolism—and what you can do to take back control.
Why Do Hormones Impact Weight?
Hormones like estrogen, progesterone, and even testosterone play a crucial role in regulating your metabolism, appetite, and how your body stores fat. After 40, levels of these hormones start to fluctuate, which can lead to:
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Slower metabolism
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Increased fat storage (especially around the midsection)
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Decreased muscle mass
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Higher levels of fatigue and sugar cravings
These changes can make it feel like the odds are stacked against you—but you’re not powerless.
How Hormone Imbalance Contributes to Weight Gain
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Estrogen Drops: Lower estrogen levels can cause your body to hold onto fat, especially around the abdomen.
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Progesterone Fluctuations: Can lead to bloating and water retention.
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Testosterone Declines: This hormone is vital for muscle tone and metabolism. When it drops, muscle mass decreases, making it easier to gain weight.
What You Can Do
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Get Your Hormones Tested: A personalized hormone evaluation is key to understanding what’s going on in your body.
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Consider Hormone Replacement Therapy (HRT): Tailored HRT can help restore balance, support metabolism, and improve overall wellness.
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Focus on Sustainable Nutrition: Work with a provider who can guide you through healthy eating that supports your hormones.
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Stay Active and Build Muscle: Strength training can help counteract muscle loss and boost metabolism.
At Leawood Total Wellness, we take a personalized, science-based approach to help you navigate this stage of life with confidence. Our hormone therapy plans are designed to support your unique needs—so you can feel your best, inside and out.
Ready to Take Control?
📞 Call or text us at 913-227-9150 to schedule your consultation today.
